Our Services
“Look closely at the present you are constructing: it should look like the future you are dreaming”
Adult and Teen Individual Therapy
$180-250
We will seek to understand the struggles that bring you to therapy, and how they are impacting your life, to help you move in the direction of the person whom you aspire to be. We’ll examine the function and workability of your behaviors from your perspective, in your context. Once we’ve noticed your unhelpful patterns, then we can work on meaningfully and sustainably changing them. The typical cost of a DBT individual session offered in the DMV is usually ~$350.
Process & Skills Training Groups
$100
Life didn’t come with a manual - until now! Many of us know how to live skillfully when we are feeling “good,” and only start to struggle and behave ineffectively when we are feeling “bad.” Our groups focus on learning adaptive behavioral skills and/or the processes that get in the way of us applying the skills we already have. For teenagers, we offer a DBT Skills Training Group from a “fully third wave” perspective. For adults, we offer a C-DBT Process Training Group. DBT groups in the DMV usually cost ~$200.
Parent Coaching
$180-250
Parent coaching can be a valuable tool for families, as it can help family systems become "unstuck" and promote greater therapeutic growth in children beyond what is achieved when only the child is in therapy, or if your child is too young or unwilling to engage in therapy. This approach fosters empathy and strengthens the parent-child relationship, while also providing parents with the tools to establish clear expectations and consequences to guide their children's behavior in a positive direction.
